MEBB upper body

Here is the end of our first week of this programming. Maximum effort day for upper body. We are going to do the following:

5 X 5 Standing Shoulder Press

You will take these rounds up to 85% of your 1rm of your standing shoulder press weight. No dip, no drive for this one, just pure shoulder power to bring it up overhead, locked out, with your head shooting through the gap at the end, then lower and repeat.

Then the following:

3 rounds for time:

15 KB swings (large KB)
10 TGU situps (large KB)

I dont know what time you guys want to do this, especially with the "training" we have scheduled for the Battalion this afternoon at 1330. Please advise as to when you all are planning on doing this, and I will be there to demonstrate a TGU Situp. It is basically an anchored sit up where you press the KB up to a locked out position, and "situp" with it overhead for "one". Then return the shoulders to the ground while still keeping the KB overhead, and repeat. You keep the KB overhead, and on the same plane the entire time, so you literally sit UP, and not towards your feet, if that makes sense. Have a great weekend, and we will switch to a 3 Crossfit, 2 ME week next week, so be prepared. You guys have been doign great. Keep it up. Get some rest this weekend.