Filthy Tuesday

Here is today's workout. Brought to you by http://www.crossfit.com/

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps (25 per leg)
50 Knees to elbows (mount pullup bar, dead hang, and bring knees to your elbows)
50 Push press, 45 pounds (just the bar)
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Not much really needs to be said about that. Hit it up, and post your times to comments. Have a great day!