Today is our first day of the second week of MEBB training again. So that means a total body exercise, and we will do the following:
5 X 5 Power Clean and Jerks
followed by:
3 rounds for time of:
400m run
10 KB cross chops (big bell)
15 knees to elbows
Again, the 5 x 5's you need to work back up to around 85% of your 1 rm. Look at your numbers from last week, and use them as a gauge for this week. Try and do 5# more on your last set of 5 than you did last week. Then take a rest, and hit up the mini-WOD for time. Good, crisp clean form that is fast and agressive. Post loads and times to comments, and as always, let me know what time you all are inbound so we can get this knocked out. Have a great day.
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7 comments:
Not too impressed with my numbers. I think I started out too light. Failed on the very last push jerk (lack of intensity).
95-110-120-135-145. Skipping the other workout to save myself for the soccer game tonight.
5x5 Clean and Jerks
134-145-155-165-170
Mini WOD of
3 rounds for time
400m run
10 KB Cross-Chops
15 Knee-to-elbows
8:58
5 x 5 Clean and Jerks
165
175
185
195
200(PR for 5)
3 rounds of 400m run, 10 KB crosschops, and 15 Knees to elbows:
Time: 8:10 All sets unbroken. Got you again Boerger...
I put 134 but it is supposed to be 135 if anyone is paying that close attention.
Kill
I know you got me although I am catching you as I get better at this and more seasoned give me another six months and we will be about the same maybe. You have to admit I am getting better, Well the times say so anyway.
You are getting better, I am just busting your hump. You are doing great. All of you are!
5x5 Clean and Jerks
95-105-115-115-115
Mini WOD 11:23
My times for the mini workouts keep getting longer and longer as I go up in weights on ME days.
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