Here is today's workout, brought to you by www.crossfit.com
"2 Minute Defense"
Rx'd Weight: 135 pounds
5 rounds of the following, for time:
1 Power Clean
3 Squat Cleans
2 Push Jerks
200 ft Sprint.
After 5 rounds, take a 2 minute break.
Repeat the five rounds again.
Time is total time of two rounds with two minute break.
Post time and load to comments....
HAVE FUN, GO AGAIN!
Wednesday, April 15, 2009
Tuesday, April 14, 2009
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Workout and images brought to you by www.crossfit.com