Thursday, April 16, 2009

2 min defense

Here is today's workout, brought to you by

"2 Minute Defense"

Rx'd Weight: 135 pounds

5 rounds of the following, for time:

1 Power Clean
3 Squat Cleans
2 Push Jerks

200 ft Sprint.

After 5 rounds, take a 2 minute break.

Repeat the five rounds again.

Time is total time of two rounds with two minute break.

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Wednesday, April 15, 2009

Wed's mess

Todays workout was an oldie, as I am limited in weights and space. Here it is.

100 95# Overhead squats for time:

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Time was 8:42 for me.

Tuesday, April 14, 2009

Tuesdays Misery


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Workout and images brought to you by

Tuesday, April 7, 2009

Tues WOD

Still working without my equipment, but I am pushing on... Here is today's WOD for me.


Air Squats


5 sets of the following for time:

10 Deadlifts 315#
10 HSPU (head to deck)

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