MEBB Legs

Its another Maximum Effort day here at Crossfit WTBN. The programming dictates that today is a lower body day, and there is nothing better for building strength than squats, so thats what we are going to do. Squats....Heavy squats past parallel.

5 X 5 Back squats

Then 3 rounds for time of:

1 min jump rope
20 situps
20 KB cross chops (10 each side) with 1 pood KB (small one)

Again, the loads will get progressively heavier until you are about at your 5rm for back squats, or about 85% of your 1rm. Let me know what time you guys want to knock this out, and we will get it done. A KB Cross chop is something that I will have to demonstrate for you guys, rather than explain on here. You can also go to http://www.cathletics.com/ and go to their exercise demo section, and look under general lifting, and find chops-cross, and watch the video. I will see you all later today.