I was out of pocket yesterday, so I apologize for not posting a workout. Here is today's WOD, brought to you by www.crossfit.com
Warm-up
3 rounds of following:
10 pullups
10 air squats
10 GHD situps
WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments. Complete the shoulder press first, then the push press, then the push jerks. Have a great workout, and as always, post when you are finished.
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1 comment:
Warm-up as Rx'd
Loads for workout were as follows:
SP: 135/155/165/170/175 (Tied PR)
PP: 175/175/175/180/185 (PR for 3)
PJ: 185/185/185/185/190 (PR for 5)
Good stuff.
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