Take today as a rest day..... or those of you that didnt hit up the bear yesterday (like me) hit up the bear today. We will reconnect for more fun and games on Thurs.... Dont forget to get your Burpees done. 7 for today.
I will be going back to the basics, and trying to get everyone to relearn the basic Crossfit movements. I am looking at getting it going after 5 January. Due to having a class on deck, it will have to take place in the AM, as in 0530. If you want to attend, let me know.
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