Thursday, October 23, 2008

Thursdays Trip

Get it done today. Brought to you by www.crossfit.com

"Lynne"

5 rounds of the following:

Max reps bodyweight bench press
Max reps pullups

Post loads and numbers of reps per round to comments. NOT FOR TIME, and rest is on you between rounds. Point here is max reps per round.

2 comments:

st8we said...

Lynne today was done by me at 95% bodyweight for the Bench Press. (185#) Here are the numbers of bench and pullups per round.

15/20
10/16
8/12
7/12
6/12

Good strength workout. Arms and back are done.

Unknown said...

test