Here is today's WOD brought to you by http://www.crossfit.com/ Time to do a little ying for Mr. Joshua's yang from yesterday (GHD's) Hit this one up and post times to comments as always.
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time to comments.
Shoulder press is done with NO recruitment of the hips. A standing military press is the call for the day. No momemtum, just shoulders. Knock it out, and put your time up. You guys HAVE BEEN SLACKING lately..... Get it done.
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7 rounds of 21 75# shoulder press and 21 Back extensions as Rx'd in 17:34. I dont know what hurts worse...my front delts or my lower back.... Either way that was a mean son of a bitch. Great WOD.
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