Time to get it....

With a continuously running clock :

do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

NOTE: Scale weight as needed, and the Clean for this one will be the POWER CLEAN, look it up in the exercise section of www.crossfit.com if you dont remember how to do it.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

In other words, you start a timer, and do a Clean and Jerk ladder starting with one rep for that minute, the rest of that minute is your rest period. Then move to two, then three, etc. You can break up the sets in the minute as long you as get to one more than you got in the last round. Once you can no longer increase the reps by 1 per round, you are done. Post number of minutes (rounds) completed. It would look something like this:

Completed 135 C&K for 15 minutes or 15 rounds. (that would mean that on the 16th minute, you could not complete 16 reps in that minute, so you are then done, and that round does not count.)

Have a good go of it, and if you have questions, make sure you get up with me today.