You can have a rest day if you need it, or you can hit up this memorial WOD. Your choice. Here it is from http://www.crossfit.com/
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Go to www.crossfit.com and look up the video under Erin's picture to see how to do a DB split clean.
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
If you do this today, post your times to comments, and realize that you are still here drawing in breath, and Erin paid the ultimate sacrifice. Hope that he is at rest.
2 comments:
Erin as Rx'd (40# DB) in 14:28. This week is killing me, but we are getting some GREAT WOD's done. RIP ERIN.
Also did my burpees. 15 today.
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