Here it is..... Your workout of the day, brought to you by www.crossfit.com An oldie, but a goodie. Get it done.
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments. Angie is done strict. In other words, you complete the pullups, then go the pushups, then the situps, and finally the squats. You dont break this one into "rounds". Have a great workout.
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S-4 did the Catalyst workout today:
Back squat - 205
Snatch pull - 205
Press - 95/115x3
Pull-ups - 20,14,10
Weighted GHD sit-ups - OUCH!
Went for as light run afterwards, overall good workout day.
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