....But not today. Not after the last two days. We will get to Linda next week. Possibly Monday. So, still keep it on the radar, but not for today. Today, hit up one of these WODs from www.crossfit.com Enjoy.
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments. Get some good rest this weekend, and we will be hitting it up hard and heavy again starting Monday. If you are doing the burpee challenge, dont forget your burpees. If you forget em this weekend, you will have to do 75 on Monday to get bought back in.
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My girl today was Cindy, and I got her 16 times in 20 minutes today. Crappy. I think thats the exact score I got for my last Cindy a couple of months ago. Time to put this pie eater on half-rats.
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