Wednesday, September 17, 2008

Wednesday's mess

Here is today's workout, brought to you by www.crossfit.com

"The Chief"

Max rounds in 3 minutes of:

135 pound Power cleans 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

In other words do as many rounds in three minutes as you can of the 3 Power cleans, 6 pushups, and 9 air squats. Then rest 1 minute. Then do the cycle again 4 more times for a total of 5 cycles. Post the numbers of rounds you completed per cycle. Remember, a Power Clean is from the ground, and then into the rack position with only a slight dip in the legs. You dont have to go all the way into a squat on the clean. Have a great workout, and I will talk to you later.

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