Here is today's workout, brought to you by www.crossfit.com
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
In other words do as many rounds in three minutes as you can of the 3 Power cleans, 6 pushups, and 9 air squats. Then rest 1 minute. Then do the cycle again 4 more times for a total of 5 cycles. Post the numbers of rounds you completed per cycle. Remember, a Power Clean is from the ground, and then into the rack position with only a slight dip in the legs. You dont have to go all the way into a squat on the clean. Have a great workout, and I will talk to you later.
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