Here is another day at Crossfit WTBN. Today is Grace day from www.crossfit.com Here it is.
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
The Cleans for this workout are power cleans. On other words, they come from the ground, and the requirement is only for a slight dip, not a full squat clean, then set and finish with the overhead jerk. 30 reps at the highest weight you can manage, up to 135#. Post load used and time for completion to comments.
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2 comments:
Great quick workout, we scaled the weight down to 95lbs. I completed it in 3:18.
Definitely quick and fatiguing. Scaled to 95lbs, completed in 4:23
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