Here is the workout for the day. Brought to you by www.crossfit.com
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Post times to comments. Enjoy this one. Not so much. Get ready for the SUCK....
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1 comment:
Pressed for time. Did this workout instead.
100 KB snatches (53# bell) for time
8:42
50 left/ 50 right
Shoulders and grip smoked
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