Friday, September 12, 2008

Friday's here...

Here is today's workout, brought to you by www.crossfit.com

Clean and Jerk 3,3,3,3,3

Post loads to comments

Again, the Clean is a FULL squat clean, then adjust for the jerk, and make sure you jump UNDER the bar, and get the arms fully extended, and then stand up. Progress up the chain until you get to about 85% of your 1rm for your last set of three. Once you get done, do the following:

3 rounds for time:

15 GHD situps
20 Russian twists with 20# Med ball, arms as extended from chest as possible
1 minute jump rope

Have a great weekend, and get some rest. We will hit it up hot and heavy next week again. I am assuming that I will get the shirts sometime this weekend, and if thats the case, they will be here with me at work on Monday. I will let you all know.

No comments: