Tuesday is fun day...

Here is the workout for today. Hit it up fast and furious. You guys really need to get back to hitting up the workouts...

21-15-9 of the following for time:

Handstand pushups
Ring dips

Then after, do the following:

3 rounds of:

15 GHD situps (slow count)
20 Russian Twists with 20# med ball
1 minute jump rope

Enjoy the workout. As always, post times to comments.