Here is today's workout brought to you by www.crossfit.com It is another hero workout, named after Lt Michael McGreevy who was killed in the mountains of Afghanistan. Here is his workout.
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 GHD situps (sub regular abmat situps if you cant muster 150 GHDs)
Post time to comments, and note if you did GHD situps or not.
Have a great workout, and make sure to post yout times and such to comments. Enjoy your pain, and I hope everyone likes their new shirts. Those that got shorted on the shirts, the vendor is remaking the ones that were short, and I should have them soon. I will let you all know when they come in.
No comments:
Post a Comment