Heavy Tuesday

Lets get back to some heavy days here.

Warmup:

3 sets of the following:

10 pullups (dead hang)
10 pushups (chest to deck)
10 GHD situps (slow)



Workout:

5 x 5 Deadlift

work up to about 85% of your 1 rm for deadlift.

Then complete the following:

3 rounds for time:

5 pistols (one legged squat) each leg
10 box jumps (mid thigh height)
15 burpees

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