Here is your workout for today, brought to you by www.crossfit.com
"Fran"
Three rounds for time of:
21-15- and 9 reps
95 pound Thruster
Pull-ups
Post time to comments. Do not scale this weight. Do this weight as Rx'd, you know you can. This is a sub 6 minute workout for you guys, easy. If you want to do something after, by all means, go ahead. Good form on the thrusters, all the way through. Enjoy Fran, and I will talk to you all later. Dont forget to get your tshirts.
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3 comments:
Fran, always an oh so fun workout. Completed in 9:11, pretty good when using 2/3 ur body weight for thrusters. By the way, everyone looked great doing it today in their shirts!
Fran was completed as RX'd
Time: 8:27
I dont remember if I have ever truely done fran or for time anyway so......
Fran, always an oh so fun workout. Completed in 7:06, pretty good when using 2/3 ur body weight for thrusters. By the way, everyone looked great doing it today in their shirts!
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