Here is today's workout. Enjoy....
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Go to www.crossfit.com and hit up th exercise demo section, and revisit how to do a full squat snatch, cause thats what these are. Go with the weight that you can manage for 30 reps, and knock it out. The weight that you select should still be difficult enough that this workout is a struggle for you. Post your load used and times to the comments section. Have a great day. Let me know what time you want to work out, and I will come on over today, and knock it out with you, and go over the snatch with you guys again.
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1 comment:
Wasn't able to do the workout today, instead did ammo can exercises after I got home.
50 Sumo DL
50 Clean & Jerk
50 Squats
Lunges up and back on the hill by the house
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