This is a workout dedicated to a man named Adam Herrick who was killed on his motorcycle on May 16th. He was working on becoming a Crossfit trainer, and was 25 years old. Crossfit Trinity came up with a workout in his honor. Here it is.
3 rounds of the following for time:
400 Meter Run
20 Burpees
20 Sit Ups
400 Meter Run
20 Box Jumps
20 Air Squats
400 Meter Run
10 Pull Ups
20 Kettlebell Swings
This one should put it on you. I plan on doing it later on today. As always, post times and such to the comments section. Have a great weekend, and remember that life is short. There are no do overs.
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1 comment:
Great Workout. We did this as a section in the S-4 Times were:
1stLt Croniser: 43:03
Capt. Salm: 45:43
Sgt Hubler: 53:10
PFC Belew: 58:10
Sgt Tuck finished two full rounds then his knee started to act up.
Trying to keep the S-4 in the CrossFit Mode....
Sgt Green tapped out yesterday.
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