http://www.crossfit.com/
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Scale weights as needed dependant upon experiance/strength level.
Go to the crossfit website, and look over the clean in the exercise link. If you guys are coming over here today, I will go over the clean with you before I knock this one out. The clean, as with any Olympic lift, is dynamic, aggresive, and powerful. To do this lift correctly, total committment at the beginning, is of the utmost importance. ITS YOU AGAINST THE WEIGHT...Dont lose. Post to comments what you did. Oh, and by the way, the prescribed clean for this is the full squat clean. Have fun.
Did Elizabeth this afternoon as Rx'd in 9:25. Two minutes or so better than last attempt. Good aggressive form on the squat cleans. 135 lbs squat cleans and kipping ring dips. Legs are sore....
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