Wednesday, May 28, 2008

Hump Day

Here it is. This is what I will be doing today, and you guys can if you want, or if you did BN Crossfit this morning, you can sub for something else. Post what you did to the comments section.

Run 1 mile

Then two minutes each of the following: (continuous clock once you get back from the run)

Row (calories)
30# Thrusters
20# Med ball cleans
Double unders
Pullups

Bang it out, and let me know how it went.

1 comment:

finders keepers said...

Thankks for a great read