Wednesday, May 14, 2008

Partner UP!

This is a partner workout. Grab a friend and knock this bad boy out. Brought to you by Jersey Kettlebell. http://www.newjerseycrossfit.com/

Do 7 rounds of 7 reps of each movement.
One person performs the movement while the other rests. Go back and forth between partners until all 7 rounds are complete.
Take 1 minute rest between rounds.
Dont move on to the next exercise until both partners have completed the reps for any given exercise.

Kettlebell Swings (choose your KB weight, 32 lbs or 54 lbs)
push ups
Box Jumps
Snatches L/R (7 left handed, then 7 right handed) (pick your KB weight, watch your form)
pull ups


The above is one round. Try to rest between rounds, not during. Once done with one round, rest and repeat 6 more times. Enjoy! Keep your form crisp, allow for a fully opened hip in the swings, and watch out for bell lag. You guys can come by at 1400 if you want further instruction on this one. See you then. As always, post comments when completed.

1 comment:

Anonymous said...

The Lt and myself knocked this one out in 31:39. The first few rounds were cake, but by round three and the big box jumps, my thighs and core started to give way. So from then on, every set of 7 became an uphill fight. Great workout though, great to get that little break in between but fast enough to push the pace.