Wednesday, May 7, 2008

Reaquaint yourself with leg enduranace

Burn through this one once for time. Brought to you by Eric Jewell.

30 Air squats
100m walking lunges (pullup bars to white shed)
30 pushups
400m run (from shed to pit gate)
30 Thrusters with 30# ammo can
400m run (back to white shed)
100m burpee broad jump (burpee, but instead of jumping in air, you jump for distance, feet together, from white shed to pullup bars)
15 pullups
1000m run (pullup bars to pit gate and back)

Post times to comments. Fastest time today was Clint Alanis with a 19:30.

Remember, that FORM is King. Push yourself on this one. And remember, you arent done, till youre done. And also, if you dont do this one, do one of the other posted WODs from earlier in the week. As always, good luck, and enjoy.

I did the 1-1-1-1-1 Shoulder press, 3-3-3-3-3 Push press, 5-5-5-5-5 Push jerk WOD today. Here are the loads.

SP: 145/155/165/175(tied PR)/185(F)
PP: 155/175/185/195/205(PR for 3)
PJ: 165/175/185/195(1)/195(4) (PR for 4)

Need to get back into the O-lifts. I just flat ran out of gas on those last sets of Push jerks. Good form throughout though. Wrists are sore. PR= personal record F=Failed lift

2 comments:

Anonymous said...

The leg endurance workout was pretty tough. It really worked out the lower body. I finished in 18:41, however, I was in P.T gear and not boots and uts.

Anonymous said...

We did this in the afternoon in PT gear but it still kicked my butt. I completed it in 19:47. My legs and thighs weren't spent after the burpee jumps.