My take on nutrition

This is my attempt to show you all that working out, and then eating like garbage will get you nowhere. Fully 80 percent or more of your workout, health, well being results will stem from nutrition and diet. You HAVE to eat sensibly, and treat everything you put into your mouth as a drug, and only give you body the prescribed amount of the RIGHT foods everyday. I have 4 fantastic resource websites listed in the links portion of the website for any of you with the intestinal fortitude to change your personal destiny. One is Robb Wolfs bolg site, that has informational links on anything you could imagine, including intermittent fasting, which has got mounds of evidence supporting better overall health and well being from fasting. I also have a link down there for the IF life, which is a resource page for intermittent fasting. I also have a site for the ZONE, which is a measured approach to eating clean, and then the Paleo diet, which borrows the food intake of Paleolithic man, and the benifits of eating a hunter/gatherer type food plan, when surprisingly, they didnt have worries such as Diabetes, heart disease, or obesity. Look through these sites, they are there for the taking. You all (to include myself) have to make these life changes in your diet if you expect to have any great success in your workout progress, overall mental health, and well being. Please check these out, and make an informed decision in your life about how to maximize your existence. Thanks, and thats all Ill say about that.