I am back from TAD, and will start posting workouts on the site. Glad to be back. Give me a couple of days to get situated, but I will get a workout up today.
I will be going back to the basics, and trying to get everyone to relearn the basic Crossfit movements. I am looking at getting it going after 5 January. Due to having a class on deck, it will have to take place in the AM, as in 0530. If you want to attend, let me know.
1 comment:
Great poost thanks
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