Wednesday, June 25, 2008
Rest Day/Skills
Yes, you read that right. I am giving you guys an active rest day. No WOD for today. I would like to get together with you guys today around 1200 if you guys want to, over at the gym, and work on some skills. Form work, really light lifts of clean, jerk, and snatch are some things I would like to go over with you guys. I will come over to the 4 after BN PT, and we can talk skills. If you guys dont want to do that, I just want you guys to rest today, and maybe play a sport together or something, but definately take a day off from the WODs. Talk to you soon.
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For Thursdays Workout the S-4 along with other Marines did 3 rounds of:
50 Knees to Elbows on the Pull-Up bars
25 Airsquats
Those that attended were:
Capt Salm
Lt Croniser
SSgt Neuman
SSgt Deutsch
Sgt Boerger
Times ranged from 10:35 to 14:20
Once the crossfit workout was completed we went for a 6.5 mile run with a time of 42:00 to 54:00
Hope your wife is feeling better.
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