Main page WOD from www.crossfit.com today. Here it is:
Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups
Intensity is key here today. Try and get as many rounds as you possibly can. Screw trying to pace yourself today. Its Friday. Get it done, and get it done with intensity. Try and see if you can smash through the wall today on this one, leave no gas in the tank. Have a great weekend, and get some rest.
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Great torturing follow up workout to yesterday's killer. Pretty good participation from the S4 today. I only completed 6 sets in just over 9 minutes due to tweeking my back on yesterdays WOD. Here are the results..
Capt - 8
Lt - 11
Tuck - 7
Hubler - 7
Boerger - 6
Belew - 6
Hey Gunny
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