Have a good Monday!!!

Good anchored sit-ups for these ones. A double under is just that. Two turns of the jump rope for every jump you do. If you cant string them together, do a double, then a single, then back to the doubles, but only count the doubles. If you absolutely cant do doubles, then do 100 singles without stopping. The point of the double under is to increase your coordination, aerobic threshold, and muscular adaption. Have a great Monday, and I hope you all had a great weekend and Father's Day. As always, post times and grumblings to the comments section. Brought to you by www.crossfit.com

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups