Painstorm

This is brought to you by Crossfit Rockford.... So you can thank them...if you can function afterwards. Enjoy!

For time:

weight for exercises is 115# (try not to scale)

10 Front squat (bar in front on shoulders, high elbows, and squat depth)
10 Push press
10 Thruster
10 Pull-up
10 Burpee

8 Front squat
8 Push press
8 Thruster
20 Pull-up
15 Burpee

6 Front squat
6 Push press
6 Thruster
30 Pull-up
20 Burpee

4 Front squat
4 Push press
4 Thruster
40 Pull-up
25 Burpee

2 Front squat
2 Push press
2 Thruster
50 Pull-up
30 Burpee

This workout is called a painstorm for a reason. They hurt. And take a while, you may need an hour or so for this one, depending on the individual. Painstorms are put out from various affiliates and are meant to be done once a month. I have been keeping them back as you guys got acclimitized to Crossfit, but since you all asked for a "harder" workout today, here it is. As always, post times and weights to comments. Grind through this one. It will be mental as well as physical to get through this one. Rest is as needed, but do not rest during each exercise. Try and gut through each exercise before breaking.