Wednesday, June 18, 2008

Lung pop, oh wait, that was my leg that popped....

Here is today's offerring brought to you by yours truly. Enjoy it. Good form on all exercises, and make sure you gut this one out, youll be glad you did...once its over with.

For time:

400m run
200m walking lunge (knee to deck, hands off of legs)
400m run
50 pullups (chin over bar)
400m run
50 air squats (As deep as you can, hands off legs)
400m run
50 pushups (chest to deck)
400m run
200m walking lunge


This one might take a while, especially the walking lunges. Gut it out, and stop the clock. As always, post to comments.

2 comments:

Anonymous said...

My legs are toast after this one. The pull ups and push ups were a much needed break. Could barley do lunges in a straight line! Good lower body thrash session though! Times are as follows....

Capt - 26:33
Lt - 21:56
Green - 21:26
Hubler - 28:56
Belew - 31:27

Maj Mills said...

Actually pushed through second set of lunges faster than the first set. Time - 26:12.