Thusday's pain train

Here is today's WOD. Scale weights as needed, and take it easy with the GHD situps, there is allot of them. I will be busy with a course for the next couple of days, so I probably wont be working out with you guys. Just make sure you guys do a good active stretch, keep good form on all the exercises, and make sure to post your times to comments. Oh yeah, and BRING ME YOUR MONEY! Have a great WOD, talk to you all later.

For time:

10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps (scale weight if needed)
50 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups

50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups