Sunday, August 10, 2008
For Monday
I will not be around Monday, as I will be attending a unit function all day. So, no total today. Thats ok, if your guys lats and shoulders feel anything like mine still do here on Sunday, you are going to need this..... A REST DAY. Yes, thats right. If you really HAVE to do something, I would say do nothing more than a 5K, and thats it. Me, I am taking the rest day in anticipation of the Crossfit Total that we are going to be doing. I will see you all on Tues. REST.....
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2 comments:
REST..........AMEN!
It was a great rest day. 6 hours of walking down the Rappohanock River, Good time fishing with DES but we will all remember the walk back.
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