Friday, August 15, 2008

Rest, Rest, Rest...

Listen up guys and gals.... We will be starting a new 16 week cycle on Monday that will consist of almost the same template that we have been doing for the last 3 weeks. The change will be that the strength days will consist of O-lifts and light metcons, instead of slow lifts. Take today, Sat, and Sun to get your body rested, as the new program will be tough on your bodies, especially until you get used to it. We will be doing O-lifts and light metcons pretty much every day, with a Crossfit Metcon WOD in there every now and again. We are going to concentrate on getting some speed behind that strength we have been working on. So, have a good rest, let your body recoup, and we will hit it up starting on Monday. Plan on doing some skills on the lifts prior to doing the WODs. Have a great weekend, and I will see you all on Monday. I have classes on Monday and Tues with the Gunners, so I may delay the start of this program until Wed. If I do that, we will have Crossfit WODs posted for Mon and Tues.

No comments: