Monday, April 28, 2008
Back to training some skills
I should be here today, after I take care of a few things off base this morning. Feel free to be here today at 1400 for the group workout. I should be here. We will work on some skills progression, and get on a workout. See you all then. If by some chance I am not here, hit one of the workouts that you didnt hit last week from the postings.
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Today's kettle bell workout whooped my A** but that's what my body needs! It went as follows (after each exercise there's the reps, then the last number is how many I completed total).
DBL KB Deadlift (1-1-2) 4 sets
DBL KB Pushpress (1-1-2) 4 sets
DBL KB Clean (1-1-2) 4 sets
DBL KB Thruster (1-1-2) 3 sets + 1
5 cycles or 15 minutes.
Breakfast: Russian Bear shake
Lunch: Beef stew, Pringles, and powerade.
Dinner: Speghetti with meat and mushroom sauce, garlic bread, sweet tea
Desert: Klondike Heath Bar
The kettle bells about killed me. I really felt the pain in a very short period of time. Great workout.
Breakfast: Cup of coffee, Banana
Lunch: Pancakes at IHOP
Dinner: HotDog, Peas, Cheese cubes.
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