Thursday, April 10, 2008

Kelsie's Naptime

This bad boy brought to by Crossfit Pierce County.

10 Deadlift (190#)
15 Box jump
20 Air squats
10 Power cleans (115#)
15 Pullups
200m Row

3 rounds for time. Scale weight as needed, not reps or rounds for this one. This one will definately get you going.

I have started training some of our less than in shape individuals here at work, and I have also been coordinating our unit PT events for the last week or so. Yesterday when we were getting ready to work out, had four others show up to learn about "Crossfit", then before I knew it, they were about 10 or so people inside the little gym that we made that can accomodate about 3-4 people working out. Interesting to say the least. I had them grab a bunch of dowels, and we headed outside for some form work, and then had them all do a scaled version of yesterday's posted workout on www.crossfit.com Worked out pretty well. Nothing like getting a crash course in the logistics of group workouts right on the spot.

No comments: