Wednesday, April 23, 2008
Running from the voices
Run 10K. Post times to comments. Thats it. When it all comes down to it, you need to run to get better at running. For those of you that running isnt your strong suit, keep a sustainable pace. Just complete the entire 10K. Try to control your breathing, and avoid "panic breathing". Try and keep a more torso forward stance, and keep your legs "light". Stretch before and after. The run will loosen up your legs and back from the earlier workouts, it will just take a few miles to get loosened up. Have a great run, and make sure to post your times.
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2 comments:
Good run, got a little warm, we ran as a section but kept our own pace. I completed the run in 47 minutes.
Looking forward to Thursday's workout!!!!
Great run, completed it in 50 minutes. Kept a good steady pace and pushed it out.
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