This one will get ya! You get out what you put in. If it wasnt hard, everyone would be in shape, and while its true that round is a shape, its not the shape you want to be.....is it? Hit this one up like you were on fire....Rest when you are done.
2 rounds of the following, all exercies 10 reps each, except for the rows.
500m row first round/ 250m row second row, everything else is the same.
Deadlift 185 lbs
Box jump
Burpee
Box jump
Pistols (AKA one legged squat(5 per side))
Box jump
Over Head Squat 95 lbs
Box jump
Wall ball
Box jump
Now walk around and pretend you're a cowboy, cause youll be bowlegged for the rest of the day if you do this one right! Good luck.
My time today was 19:50. Post any other times of this workout you did to the comments, and remark in the post your weights if you scaled the workout up or down. Good job by everyone. I will get some of the pics of the workout up on the blog site soon, including a new "Pukie" awards section just for you Hill....at least for now. Good job today by everyone....really!
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1 comment:
HAHA! Yes i got the puke award on this work out. Again this work out was very intense but looking back i see it has helped me improve myself Thanks again for the awesome work out.
My time for this session was 29.20.
Again thanks for the Award. i proudly accept.
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