Wednesday, April 16, 2008
Dating Nancy
I hit up the Crossfit Main page WOD after my afternoon group. 5 rounds of 400m run and 15 95# Over head squats. Time was 16:41. All OHS were unbroken. This might sound like a good one to put the AM crew through tomorrow morning. Hmmm.... Still have to come up with the PM groups workout as well. Better get on that one before I forget.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment