Tuesday, January 27, 2009

Tuesdays fun

AM Workout:

Treadmill 5K at various speeds in 1 minute intervals.

PM workout:

Warmup of following:

3X10 pullups/pushups/GHD situps

Workout:

1-1-1-1-1 SP
3-3-3-3-3 PP
5-5-5-5-5 PJ

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