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"Lynne"
5 rounds of the following:
Max reps bodyweight bench press
Max reps pullups
Post loads and numbers of reps per round to comments. NOT FOR TIME, and rest is on you between rounds. Point here is max reps per round.
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2 comments:
Lynne today was done by me at 95% bodyweight for the Bench Press. (185#) Here are the numbers of bench and pullups per round.
15/20
10/16
8/12
7/12
6/12
Good strength workout. Arms and back are done.
test
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