Its Friday. Time to get your last workout of the week done. Here it is, brought to you by me.
Warm-up:
3 rounds of:
10 pullups
10 pushups
10 GHD situps
Workout:
3-3-3-3-3-3-3 Back Squat
Work up to around 85% of your 1 rm. Post loads to comments.
WOD:
3 rounds of the following:
Row 250m sprints. Rest 1 minute in between each round. Post times to comments for each round.
Have a great weekend, and make sure you all get some rest, and repair those aching muscles.
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1 comment:
Warm up as Rx'd.
Weights for BS are as follows:
225/245/265/265/265/265/275
Row times were as follows:
48 sec/50 sec/49 sec with 1 minute rest in between sets. Time for some rest.
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