Here is todays workout brought to you by www.crossfit.com Hit it up, and post your results to comments, as always.
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
This one should be a goody. Get it done!!!! You lazy cats...
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4 comments:
As Rx'd AMRAP in 20 min.
8 rounds plus 5 Thrusters, plus 7 HPCs, plus 2 SDLHP. Great workout.
What a workout, worn out!!!!!
7 rounds plus 5 thrusters, 7 HPC's and 5 SDLHP.
As Rx'd
8 rounds plus 5 Thrusters and 4 HPC's. Good workout and i am totally beat down arms and a little in my legs.
As Rx'd: 7 rounds plus, 5 thrusters, plus 7 HPCs, plus 5 SDLHP. Kicked my ass, great times.
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