Thursday, April 16, 2009

2 min defense

Here is today's workout, brought to you by www.crossfit.com

"2 Minute Defense"

Rx'd Weight: 135 pounds

5 rounds of the following, for time:

1 Power Clean
3 Squat Cleans
2 Push Jerks

200 ft Sprint.

After 5 rounds, take a 2 minute break.

Repeat the five rounds again.

Time is total time of two rounds with two minute break.

Post time and load to comments....

HAVE FUN, GO AGAIN!

3 comments:

USMCsteve said...

Where are you located exactly? I'd like to start crossfit again.

Steph said...

is Crossfit WTBN only open to active duty?? i'm a spouse here at quantico...so i'm just trying to find a crossfit gym close by.

Chris said...

I love this page. Why are you guys MIA? I hope everyone is OK.