Here is today's workout, brought to you by www.crossfit.com
"2 Minute Defense"
Rx'd Weight: 135 pounds
5 rounds of the following, for time:
1 Power Clean
3 Squat Cleans
2 Push Jerks
200 ft Sprint.
After 5 rounds, take a 2 minute break.
Repeat the five rounds again.
Time is total time of two rounds with two minute break.
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HAVE FUN, GO AGAIN!