Tues Fun

Here is todays workout, brought to you by www.crossfit.com Normally, the day in between Big 21 days is usually a light metcon day, but since its the start, and I am really wanting to hit up a strength workout today, we are going to do this instead. Besides, this is going to be a short week with T-day in the mix, so its ok, normal programming is out the window. So, here it is, get it done, and post times to comments.

Five rounds for time of:

135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

Get it done girls.