Its a rest day in our cycle. Or.... you can do a metcon workout today. Its your choice. If you want to do a metcon, hit this one up from www.crossfit.com
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (Big bell)
12 Pull-ups
Thats about it. Pretty straight forward and simple today. I will be catching up with you guys and doing day three of the cycle today, what you guys did yesterday. Like I said, you guys can hit up a metcon workout today like Helen, or you can take a rest day. Your choice. If you do a workout, make sure you post times to comments. Have a great day.
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