Here it is. This is what I will be doing today, and you guys can if you want, or if you did BN Crossfit this morning, you can sub for something else. Post what you did to the comments section.
Run 1 mile
Then two minutes each of the following: (continuous clock once you get back from the run)
Row (calories)
30# Thrusters
20# Med ball cleans
Double unders
Pullups
Bang it out, and let me know how it went.
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1 comment:
Thankks for a great read
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